Who We Are
Totalsports VOB Running Club:
Totalsports VOB Running Club has been part of the Cape Town running community since 1977. Based in Constantia, we are a friendly and inclusive club bringing together runners and walkers of all ages, abilities and ambitions. Whether you are chasing a personal best, training for your first race or simply looking for good company and a reason to get moving, there is a place for you at VOB.
Totalsports Grape Run Entries are Open!
Enjoy the most incredible views across the Historic Constantia Valley Wines Farms
LET'S BOWL, VOB! ☀️🍻
We’re wrapping up the year with a little friendly competition, a spitbraai and plenty of laughs!
Join us for the VOB Year End Function at Meadowridge Bowls Club. Whether you’re a bowls pro or have never picked up a bowl in your life, everyone’s welcome!
📅 Sunday, 1 November 2026
⏰ 1pm
📍 Meadowridge Bowls Club, Howard Drive, Meadowridge
🎟️ R240 per person: Includes a round of play valued at R100, and a full spitbraai with all the trimmings
Bring the family, round up your club mates and get ready for a fun afternoon on the green!
Book your spot by 28 October. Spaces are limited.
October Time Trial Series
Join the Time Trial in October for a weekly challenge!
Starts 7 October | Runs for 4 weeks
Cross Country 2026 Details
Come Join Us!
Become a Member!
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Membership Fees
Club Membership & Permanent License Fees: DISCOUNTED
1st October until 31st December 2026
| Type | Membership Fees | WPA Licence | Total Due |
|---|---|---|---|
| Member | R 330.00 | R 190.00 | R 520.00 |
| Spouse | R 160.00 | R 190.00 | R 350.00 |
| Student (under 22) | R 81.00 | R 190.00 | R 271.00 |
| Junior (under 19) | R 63.00 | R 70.00 | R 133.00 |
| Membership (No License Reqd) | R 330.00 | N/A | R 330.00 |
| Spouse (No License Reqd) | R 160.00 | N/A | R 160.00 |
| 70 - 80+ (ONLY if you were a member in 2025) | R 0.00 | R 190.00(IF REQD) | R 190.00 |
| 70 - 80+ (NOT a member in 2025) | 160.00 | (IF REQUIRED) | R 160.00 |
Application
Step 1: Fill out the VOB Membership Application
Step 2: Fill out the ASA 2026 form and please email to secretary@totalsportsvob.co.za
For ASA/WPA Permanent Licenses: Reminder to Please Register or Update your details with ASA
Mobii Timing Bands
Please register for your Mobii Timing bands and make a payment of R90.00 (used weekly at the Wednesday Time Trial and all the Helpers Runs)
Banking Details
Bank: FNB
Branch: Plumstead
Account Name: Varsity Old Boys Running Club
Account No: 6201 222 9896
Reference: Your Name/Surname MSHIP2026
Please forward a copy of your proof of payment to the Club Secretary René: secretary@totalsportsvob.co.za