Who We Are
Totalsports VOB Running Club:
Totalsports VOB Running Club has been part of the Cape Town running community since 1977. Based in Constantia, we are a friendly and inclusive club bringing together runners and walkers of all ages, abilities and ambitions. Whether you are chasing a personal best, training for your first race or simply looking for good company and a reason to get moving, there is a place for you at VOB.
Entries are SOLD OUT!
Enjoy the most incredible views across the Historic Constantia Valley Wines Farms
Call for Grape Run Volunteers
💪 WE’RE SO CLOSE, TEAM! 🏃♀️🍇
We still need approximately 50 volunteers to get us across the finish line!
Our Grape Run is only possible because of the incredible support of our club members and the wider running community. Every pair of hands makes a difference, whether you’re helping at registration, on the route, at a water point or behind the scenes.
If you haven’t signed up yet, now is the time to step forward! 🙌
Let’s rally together, fill those last 50 spots and make this another fantastic Grape Run.
Remember, many hands make light work – and it’s always more fun when we do it together! ❤️
👉 PLEASE SIGN UP TO VOLUNTEER!
Pub Run
🍻 It’s time to untangle those Christmas lights and join us for the Totalsports VOB Pub Run on 3 December!
Meet at 5.45pm at the Totalsports VOB Clubhouse. We’ll head to the Claremont Cricket Club (in the Constantia Sports Centre), Cafe Carlyle, then The Toad at The Bay, before returning to the VOB clubhouse, where a cash bar will be available.
🎟️ R90 per person, including a drink at all 4 venues and a boerie roll.
Bookings close 27 November or when tickets sell out. Gather your running mates and book today! 🏃♀️🏃♂️
Cross Country 2026 Details
Come Join Us!
Become a Member!
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Membership Fees
Please note: 2027 membership fees is being finalised and will published by mid-December.
Application
Step 1: Fill out the VOB Membership Application
Step 2: Fill out the ASA 2026 form and please email to secretary@totalsportsvob.co.za
For ASA/WPA Permanent Licenses: Reminder to Please Register or Update your details with ASA
Mobii Timing Bands
Please register for your Mobii Timing bands and make a payment of R90.00 (used weekly at the Wednesday Time Trial and all the Helpers Runs)
Banking Details
Bank: FNB
Branch: Plumstead
Account Name: Varsity Old Boys Running Club
Account No: 6201 222 9896
Reference: Your Name/Surname MSHIP2026
Please forward a copy of your proof of payment to the Club Secretary René: secretary@totalsportsvob.co.za