Table Mountain 16km 2025
Details subject to change
Registration will take place at the Totalsports VOB Running Club clubhouse at the Constantia Sports Complex, Constantia Road, Constantia from 06:00 to 07:00. Race numbers not collected by 07:00 will be re-allocated.
The Table Mountain 16 is a spectacular run from Constantia Nek up the jeep track to the top of Table Mountain and back. The route follows the historic road up to and around the Woodhead dam. A challenging 16km run covering a short distance (200m) of single-track running, and the rest on gravel and cement.
Important Information
- The entry includes the SANParks conservation fee and the compulsory shuttle service from registration to the race start.
- A complimentary coffee will be available at La Parada before the event.
- Registration will take place at the Totalsports VOB Running Club clubhouse at the Constantia Sports Complex, Constantia Road, Constantia from 06:00 to 07:00.
- Race numbers not collected by 07:00 will be re-allocated.
- Secure parking will be provided at the Constantia Sports Complex. Runners may not park at Constantia Nek or at La Parada Restaurant.
- The start and finish of the race are at La Parada Restaurant. Please ensure that the instructions of marshals are followed at all times.
- It can get cold on the mountain, suitable gear should be worn and runners are encouraged to carry a windproof jacket.
- Please ensure that you carry a hydration pack or water bottle. A refilling point will be available just after crossing the Woodhead Dam. No cups or sachets will be provided.
- Prize-giving will take place at 10:00. (There will be no cash prizes but there will be products and vouchers from our sponsors).
South African National Parks Honorary Rangers
Race Rules
- The event will be run in accordance with the ASA rules for trail running as well as the conditions specified by SANParks.
- No ASA licences need be displayed.
The race bib must be worn on the front of the vest. - Club colours are optional.
- All entrants must be 18 or older on the day of the race.
- To be eligible for age category prizes, age category tags must be worn and visible on the front and back of the upper garment for the entire duration of the race. In addition to Open prizes, athletes will only be available for one category prize in the age category they enter. Age category prize winners will not be eligible for spot prizes.
- The prize for King/Queen of the Mountain will be awarded to the first male/female person to reach the highest point on the course.
- No personal seconding will be permitted.
- Tog bag facilities will be available at La Parada.
- Cut-off time is 2 hours 30 minutes. Runners requested to stop on the course must take a lift back to the finish with the marshals.
- Absolutely no littering will be tolerated. Anyone seen or reported doing so will be disqualified and barred from future events. What you take up the mountain, you must bring down.
- In the event of a cancellation, due to circumstances beyond our control, entry fees will be forfeited.
Race Details
Date and Time
Sunday 22nd June 2025,
8:00am
Location
La Parada, Constantia Nek
Distance
16km
Elevation
Max no. of particpants
250
Entry Fee
R 470
Entry Deadline
Friday 13 June
How to enter
– Entries not open
Race Registration
Venue: VOB Running Club clubhouse at the Constantia Sports Complex, Constantia Road, Constantia
Sunday 22nd June: 06:00 – 07:00
Race numbers not collected by 07:00 will be re-allocated.
Our Sponsors
Registration
Start of Race
(Please do not park at Constantia Nek or La Parada Resturant, there is a compulsory shuttle service from Totalsports VOB club house to the start of the race)
